Delve into a world where stress and the hustle of daily life gently fade away, replaced by a sense of calm, focus, balance, and clarity.


The approach of the Bermudaful Centre is deeply rooted in scientific research and real-world applicability, ensuring that your experience is not only rejuvenating but also enriching and educational. The no-fluff, no-overwhelm instruction is intentionally kept simple yet rich so that you may find help in your everyday life.


Throughout the week, come in and learn practical tools and techniques to integrate mindfulness seamlessly into your daily routine.

Ready to enhance your quality of life, better navigate stress, and improve your relationships?


Hey, I’m Maryem. I’m a busy mom and professional. There are not enough hours in the day for me to do everything I need to do!


For a long time, this led to stress, anxiety, frustrations, and the sinking feeling that this was going to be my life now: over-scheduled, overworked, and unable to dig myself out of the never-ending to-do list.


I needed to learn to handle stress better... And I found Yoga!


Thanks to a consistent practice, I now feel so much more connected to what matters the most to me - and not so scattered across a busy schedule. I feel present, calm, and balanced.


And I’m having fun showing people how they can do it too!

Find Out how!

Mindful Moments with Mayouti

Do you keep hearing about the benefits of meditation but don’t know where to start? Dive into the world of meditation and experience the transformative power of mindfulness.


Every week, join me, Maryem, for a fluff-free, easy-to-follow, short guided meditation filled with valuable insights and techniques to help you create mindful moments throughout your day.


Enhance your well-being and cultivate a consistent meditation practice: these mindful moments are tools you can keep in your toolbox and use whenever you need them.


Follow the Mindful Moments with Mayouti podcast on all major platforms today!

“Listening to your podcast, I feel like you're speaking directly to me. A wonderful way to start my day.”

- Selina

Science, not Fluff!

90% of all doctor visits can be attributed to stress-related complaints.


67% of employees report burnout at work.


51% of long-term sick leave is due to stress, depression, or anxiety.


Joining a mindfulness programme results in a 28% reduction in stress,

20% better sleep, and 19% less pain.



When yoga and meditation combine into mindfulness, they lower

stress levels and improve productivity.


A mindset of mindfulness boosts productivity and overall well-being.


With Maryem, you learn mindfulness in a fluff-free way to successfully

navigate stress and enjoy an improved quality of life.

Client Reviews:

See What Other Practitioners Have to Say!

“Maryem encourages you to go at your own pace. The movements are always just what you need.” -Jamillah

“Thank you for today. I really enjoyed your pacing, tone, and the way you explained what we were doing with the benefits.” - Selica

“Maryem is a kind and expert teacher. Her classes have improved my balance, strength and flexibility, helping me turn the clock back against players half my age!” - Peter

“Maryem is an amazing yoga guide. She sets a calm and open atmosphere that caters to all levels of experience. Can't wait to work with her again!” - Camille

WHEN SHOULD I ARRIVE?

Plan to arrive 5 minutes before the start of class time to give your self time to get set up and settle on your mat. If you’re coming in a few minutes late, make your way into the space quietly and join in. If a you’re earlier than 5 minutes, wait until the class prior to yours has emptied before walking into the space.

WHAT SHOULD I WEAR TO CLASS?

We practice barefoot on the mats and wear comfortable clothing that allows free movement.

WHAT IF I WISH TO CANCEL?

If you need to cancel a class for which you registered, you can get a credit - redeem it by attending the following class. The credit will expire after that. To claim the credit, email your cancellation message no later than the day before class at 6.00 pm.

WHAT SHOULD I BRING TO CLASS?

Bring a water bottle, a towel, and a yoga mat.

I'M NOT FLEXIBLE. CAN I STILL DO YOGA?

You don’t need to be able to touch your toes to practice.


In class, you will be given options for modifications and the use of props to make sure the poses work for you and your body where you are today.


The important part is to be kind to yourself and to be willing to try.

WHAT KIND OF MEDITATION DO YOU PRACTICE?

We practice short guided mindfulness meditations during the Mindful Thursdays sessions.


We don’t usually meditate during yoga classes.

DO YOU TAKE DROP-IN STUDENTS?

Yes, drop-in students are always welcome based on availability.


A drop-in yoga class is $25.


A drop-in mindfulness session is $20.

I SEE YOU HAVE BUNDLES FOR YOGA AND FOR MINDFULNESS. IS THERE A PACKAGE FOR BOTH?

Email maryem@bermudaful.org and ask for the details!

“Maryem embodies what you want your yoga instructor: peace, openness, knowledge and mindfulness.

She underlines her focus on the breath and explains the physicality or the practice, grounded in yogic principles.

She adjusts postures when necessary and gives options for different levels of experience and ability.

I recommend Maryem without hesitation. Go see for yourself!”

-Jessica