Embrace Balance, Inside and Out
Delve into a world where stress and the hustle of daily life gently fade away, replaced by a sense of calm, focus, balance, and clarity.
The approach used by Maryem, Founder of the Bermudaful Centre for Mindfulness, is deeply rooted in scientific research and real-world applicability, ensuring that your experience is not only rejuvenating but also enriching and educational.
The no-fluff, no-overwhelm approach is intentionally simple yet rich so that you may find practical solutions to your everyday life challenges.
Come in and learn tools and techniques to integrate mindfulness seamlessly into your daily routine.
Welcome!
I’m Maryem, a busy-busy bee on this planet. Like many of you, my life is a whirlwind of tasks and deadlines.
For far too long, it felt like I was always running, trying to catch up, and weighing myself down with stress and worry. It seemed that this might just be what my life was: overloaded, stretching to meet the next demand, never finding time to breathe, to look around and enjoy the moment.
Then, I discovered the world of contemplative practices, starting with Yoga and meditation... Through steady practice, I’ve found a deeper connection. While still juggling many personal and professional pursuits, I now also live in the moment and invest in the future, feeling balanced, playful, and joyous in sharing this journey.
I dedicate my heart's work to supporting a holistic, life-affirming environment for all. I aim to assist seekers in discovering and maintaining balance and stability as they navigate life. I want us all to celebrate and to serve, with kindness and wisdom, ourselves, others, and the planet.
That's my purpose - and that of the Bermudaful Centre for Mindfulness.
3rd Annual Heritage Month Series
I’m deeply grateful for the community’s incredible support and participation in our 3rd Annual Community Yoga Series, celebrating Bermuda’s Heritage Month. Thank you for joining us and for investing in you! Thank you to our amazing sponsors: every year, your generous support makes this series possible.
To the new faces who joined the growing Bermudaful community: I hope the classes have inspired you to continue your yoga journey. I encourage you to maintain your routine and stay connected with the essence of mindfulness . Remember, every breath is an opportunity to centre yourself and find peace and balance within. Summer is a beautiful time to continue your practice.
Let’s keep the intention alive!
Yoga Classes
Taking private yoga classes, whether online or in-person, is a fantastic opportunity to receive personalised guidance tailored to your unique needs. It’s a chance to deepen your practice and achieve your individual goals in a supportive and focused setting.
The benefits of one-on-one instruction can accelerate your progress and provide insights that transform your practice.
Reach out to me and book your spot today! Let’s embark on this journey together towards your enhanced well-being and mindfulness.
Let’s move you closer to reaching your goals!
Meditation
Join weekly online sessions for short and practical guided meditations designed to help you stay balanced, calm, and focused in your busy life. Embrace tranquility and clarity with guided meditations, and unlock the transformative power of mindful living.
Whether you're new to meditation or a seasoned practitioner, these sessions provide a supportive space to enhance your well-being.
Each session offers a peaceful retreat to unwind, centre yourself, and cultivate mindfulness. So join me every week and experience the benefits of regular meditation in a convenient, accessible format that fits seamlessly into your schedule.
Answers To Common Questions
I'M NOT FLEXIBLE.
CAN I STILL DO YOGA?
You don’t need to be able to touch your toes to practice. In class, you will be given options for modifications and the use of props to make sure the poses work for you and your body where you are today. The important part is to be kind to yourself and to be willing to try.
I CAN’T BE STILL FOR AN HOUR.
CAN I STILL MEDITATE?
Absolutely. Meditation can be practised for any duration, even just a few minutes.
In my classes, you’re encouraged to quietly scratch a stubborn itch or shift in your seat if/when discomfort gets distracting. I also intentionally schedule movement breaks.
Start with short sessions and gradually increase the time as you become more comfortable.
Group Classes:
WHAT IF I WISH TO CANCEL?
If you need to cancel a group class for which you registered, you can get a credit - redeem it by attending the following scheduled session. Your credit will expire after that. To claim the credit, email your cancellation message no less than 24 hours before we are to meet.
No credits are extended for late cancellations.
DO YOU TAKE DROP-IN STUDENTS?
Yes, drop-in students are always welcome to group classes, based on space availability.
A drop-in yoga class is $25. A 10-class bundle is $250.
WHEN SHOULD I ARRIVE TO CLASS?
Plan to arrive 5 minutes before the start of class to give your self time to get set up and get settled.
If you’re coming in a few minutes late, make your way into the space quietly and join the group.
Mindful Moments with Mayouti
Do you keep hearing about the benefits of meditation but don’t know where to start? Dive in and experience the transformative power of mindfulness.
Every week, join me for a fluff-free, easy-to-follow, short guided meditation filled with valuable insights and practical techniques to help you create mindful moments throughout your day.
Enhance your well-being and cultivate a consistent meditation practice: these mindful moments are tools you can keep in your toolbox and use whenever you need them.
Follow the Mindful Moments with Mayouti podcast and download episodes on the major podcasting platforms (and on many others) today!
Yoga Student Reviews
“Maryem encourages you to go at your own pace. The movements are always just what you need.” -Jamillah
“Thank you for today. I really enjoyed your pacing, tone, and the way you explained what we were doing with the benefits.” - Selica
“Maryem is a kind and expert teacher. Her classes have improved my balance, strength and flexibility, helping me turn the clock back against players half my age!” - Peter
“Maryem is an amazing yoga guide. She sets a calm and open atmosphere that caters to all levels of experience. Can't wait to work with her again!” - Camille
“Maryem embodies what you want in your yoga instructor: peace, openness, knowledge and mindfulness.
She underlines her focus on the breath and explains the physicality or the practice, grounded in yogic principles.
She adjusts postures when necessary and gives options for different levels of experience and ability.
I recommend Maryem without hesitation. Go see for yourself!”
-Jessica
The Science of Mindfulness
90% of all doctor visits can be attributed to stress-related complaints.
67% of employees report burnout at work.
51% of long-term sick leave is due to stress, depression, or anxiety.
Joining a mindfulness programme results in a 28% reduction in stress,
20% better sleep, and 19% less pain.
When yoga and meditation combine into mindfulness, they lower
stress levels and improve productivity.
A mindset of mindfulness boosts productivity and
overall well-being.
With me, you learn mindfulness in a fluff-free way to
successfully navigate stress and enjoy an improved
quality of life.