Delve into a world where stress and the hustle of daily life gently fade away, replaced by a sense of calm, focus, balance, and clarity.
The approach of the Bermudaful Centre is deeply rooted in scientific research and real-world applicability, ensuring that your experience is not only rejuvenating but also enriching and educational. The no-fluff, no-overwhelm instruction is intentionally kept simple yet rich so that you may find help in your everyday life.
Throughout the week, come in and learn practical tools and techniques to integrate mindfulness seamlessly into your daily routine.
Ready to enhance your quality of life, better navigate stress, and improve your relationships?
Hey, I’m Maryem. I’m a busy mom and professional. There are not enough hours in the day for me to do everything I need to do!
For a long time, this led to stress, anxiety, frustrations, and the sinking feeling that this was going to be my life now: over-scheduled, overworked, and unable to dig myself out of the never-ending to-do list.
I needed to learn to handle stress better... And I found Yoga!
Thanks to a consistent practice, I now feel so much more connected to what matters the most to me - and not so scattered across a busy schedule. I feel present, calm, and balanced.
And I’m having fun showing people how they can do it too!
Plan to arrive 5 minutes before the start of class time to give your self time to get set up and settle on your mat. If you’re coming in a few minutes late,make your way into the space quietly and join in. If a you’re earlier than 5 minutes, wait until the class prior to yours has emptied before walking into the space.
WHAT SHOULD I WEAR TO CLASS?
We practice barefoot on the mats and wear comfortable clothing that allows free movement.
WHAT IF I WISH TO CANCEL?
If you need to cancel a class for which you registered, you can get a credit - redeem it by attending the following class. The credit will expire after that. To claim the credit, email your cancellation message no later than the day before class at 6.00 pm.
WHAT SHOULD I BRING TO CLASS?
Bring a water bottle, a towel, and a yoga mat.
I'M NOT FLEXIBLE. CAN I STILL DO YOGA?
You don’t need to be able to touch your toes to practice.
In class, you will be given options for modifications and the use of props to make sure the poses work for you and your body where you are today.
The important part is to be kind to yourself and to be willing to try.
WHAT KIND OF MEDITATION DO YOU PRACTICE?
We practice short guided mindfulness meditations during the Mindful Thursdays sessions.
We don’t usually meditate during yoga classes.
DO YOU TAKE DROP-IN STUDENTS?
Yes, drop-in students are always welcome based on availability.
A drop-in yoga class is $25.
A drop-in mindfulness session is $20.
I SEE YOU HAVE BUNDLES FOR YOGA AND FOR MINDFULNESS. IS THERE A PACKAGE FOR BOTH?